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MINDFULNESS & MEDITATION PROGRAM

Meditation is a practice of going inside and connecting with
the Source that can reveal answers to assist in healing the
body, mind & spirit
. This series is designed for students
interested in learning how to incorporate meditation into self healing and the healing of others.

Mindfulness & Meditation Course with Kathryn Rambo
Spiritual Union Through Meditation
Sound Bath Meditation Series
2018 Meditation Series Offerings at Angel Light
 



All courses require pre-registration. You may register in person or by calling the center.
 
   

Mindfulness & Meditation Course
with
Kathryn Rambo


Introduction to Dowsing $40
This is an introduction to the spiritual art and practice of dowsing. You will learn the
history of dowsing use and theories about how it works to give a voice to your Intuition.
We will discuss selecting different dowsing tools concentrating on the pendulum; de-
veloping a personal pendulum language and code; 3-fold permissions; shielding; and
formulating questions.

Have you ever Touched your Soul?
Spiritus Breath Meditation -$20
Spirit, or Spiritus in Latin, means breath. It also means spirit or soul. Spirituality is a path that
we walk with a sense of purpose and direction. Our journey on this path gives us glimpses of
our Higher Self and aligns us with the Divine. This path takes us INTO the world rather than
AWAY from it. In this class we will look at ways to nourish our souls and through the
sacredness of breath, touch our Higher Self and the spark of Divine that lives within. The
class will conclude with a guided meditation experience to re-establish our connection with
the Divine.

Seven Sacred Directions Meditation - $20
Participants will learn about the Seven Sacred Directions as they appear throughout
shamanic and indigenous cultures. The class concludes with a meditation to experience
the energies and lessons that the Seven Directions impart to us.

Middle Pillar Meditation - $20
Balancing Mind and Magick. The Middle Pillar Meditation is an important meditation to learn
for all those who are doing group and/or personal ritual work and magick. Described by Israel
Regardie ,it is the groundwork of all actual personal developmental work. The Middle Pillar
meditation done daily as part of one's meditation and spiritual practice becomes a process
which is the basis of magic. Learning this meditation is important because it enables one to
work with the energy of the body for spiritual purposes. Participants will learn about Israel
Regardie, the Middle Pillar and then experience the Middle Pillar Meditation.

The Healing Sound of Tibetan Bowls Demonstration and Sound Soul Attunement Concert
Tibetan singing bowls have been used for centuries in meditation, spiritual practices and
to accelerate the body’s healing process. The bowl’s clear fundamental tone and multiple
harmonic overtones create an etheric sound which promotes s left/right brain synchronization,
deep relaxation and an opportunity to recover from stress and dis-Ease. Please bring a yoga
mat, pillow and or blanket if you wish to lie down during the sound meditation.

The Cosmology and Theology of Angels - $40
Belief in Guardian Angels became widespread in the Middle Ages and has remained strong
to this day. It is said that an Angel joins us at our birth and remains with us as our companion,
guide and protector throughout our life. We will learn about the evolution of belief in Angels
and how these were woven together over time into the beliefs we have about Angels today.
The focus of this class is on our Guardian Angel and the devotional practices and beliefs that
sprung out of the Middle Ages. The class will conclude with a guided meditation to meet and
deepen your connection with this Being of Living Light. Please feel free to come and share
your personal Angel stories, bring along your favorite Angel picture or statue also. We will
spend the evening in the company of Angels.





 
   


Spiritual Union Through Meditation with Russell Strelnick, LCSW, CYT



FIRE BREATH
$20 or bring a friend for $35 with pre-registration 48 hours or more before the class.
Otherwise, fee is $25.00 per person.


The Twisted Hairs Cherokee Shamans believe that the Earth Mother is our first chakra and that Father Sky is our last Chakra. The source of life that is the earth in her relationship to the heavens is drawn upon directly by the use of breath. Taking in fully the prana life-force with chakra breathing is rejuvenating, cleansing and balancing. It is the core technique in the Cherokee tantric tradition of the Quadoshka as taught by Harley Swiftdeer. Simply put, it is the technique to receive love, light and healing energy from the true source of our existence, the Mother Earth. This workshop includes a Call to Spirit in Native Tongue, a short drumming to assist students to a deeper meditative state and a playing of the Native American Flute.


Dynamic Meditation with Russell Strelnick
$20 or bring a friend for $35 with pre-registration 48 hours or more before the class.
Otherwise, fee is $25.00 per person.

This mediation is designed by the great mystic Osho for our modern society's stressed out
and busy, busy mind. It is engagingly physical and consists of five segments including (Prana
Yama) breath work, (Kriya Cleansing) body movement, sounding (Hara-Power Center) work,
strengthening the diaphragm, silence and dance. It is a powerful tool to re-energize and
fully clear the heart and mind.




KIRTAN, PUJA for the coming year, and AARTI - Hindu Mass with Aamod and Yamina.
$10 with pre-registration and $15 at the door.

Puja is the act of showing reverence to a god, a spirit, or another aspect of the divine through invocations, prayers, songs, and rituals. An essential part of Puja for the Hindu devotee is making a spiritual connection with the divine. Arti is a morning or evening chanted devotion that includes the ritual of a flame, the ringing of a bell and the burning of incense.



MEDITATION FOR WEIGHT(WAIT) LOSS AND BODY RE-BALANCING
$20 or bring a friend for $35 with pre-registration 48 hours or more before the class.
Otherwise, fee is $25.00 per person.

The body, heart and mind are intrinsically linked. As we learn to talk to the body and listen to the heart we reunify all parts of the self. This reunification is the source of inner peace and inner balance. Stop waiting to unconditionally accept and love yourself exactly as you are. Weight loss is easier when you are coming from self love instead of self rejection.


MEDITATION FOR ENHANCING RELATIONSHIP
$20 or bring a friend for $35 with pre-registration 48 hours or more before the class.
Otherwise, fee is $25.00 per person.

Come pick up some new tools to enhance yourself and your relationships. 70% of what we communicate is nonverbal. Enjoy exploring verbal and non verbal ways of relating that open the heart and deepen our sense of trust, safety and bonding.


YOGA NIDRA
$20 or bring a friend for $35 with pre-registration 48 hours or more before the class.
Otherwise, fee is $25.00 per person.

Yoga Nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Attending this Meditation will ddeepen your capacity to really let go of everything and relax fully. Relaxation returns us to composure and clarity of heart and mind. Our most valuable inner resource is our ability to feel and think clearly. Stop chasing and reacting and open to a life style that appreciates and enjoys this moment.


NEUROSOMATIC RELEASE WORK
$25 per person.

Learn a wonderful and easy flowing technique for facilitating profound relaxation and let go in another human being. The instinctive mother wisdom to rock the baby to comfort and sooth the body can be used on adults as well. This workshop is for professional and novice body workers. Bring blankets and pillows.


HARA MEDITATION-MARTIAL ARTS FOR THE HEART
$20 or bring a friend for $35 with pre-registration 48 hours or more before the class.
Otherwise, fee is $25.00 per person.

Take back your power. Access your heart as an incredible resource to move past your barriers and limitations. Fear is what holds us back from manifesting what it is that we want. Anger is the counter measure to the limiting effects of fear. This is an advanced course for people who are ready to feel all their feelings and take back their power.




 
   


Sound Bath Meditation Series
with Kathryn Rambo & Sound School Graduates



Autumn Sound Meditation
Sunday, Sept. 23rd 12:30PM- 1:30PM
$10 per person

Come celebrate the beautiful season of autumn, a spiritual time of surrendering in order
to make room for what is yet to be conceived in winter’s womb and birthed in spring. Come
and remember all that you have to be grateful for in this season of harvest and surrender
as you are held gently by the sounds of Tibetan Singing bowls, Nana bells, steel tongue
drum and frame drum played by Janine Trede, Amy Prasad and Kathryn Rambo.
Pre-Registration Only – Cash at Door day of Event.



Sound Meditation: Connecting with your Guardian Angel
Tuesday, Oct 2nd – 6:30PM to 7:30PM
$10 per person

Oct. 2nd is the official feast day of Guardian Angels in the church, first observed in the
16th century. Psalm 91: 11 tells us that the Divine “will command his Angels concerning
you, to keep you in all your ways.” The intention of this sound meditation is to offer you
a special space and time to connect with and be with your Guardian Angel supported by
the sounds of Tibetan Singing bowls, Nana bells, steel tongue drum and frame drum played
by Janine Trede, Amy Prasad and Kathryn Rambo.
Pre-Registration Only – Cash at Door day of Event.



Holiday Party Sound Bath
Sunday, Nov. 25th – 1:15-2:15 pm

There is something deep inside us that loves to celebrate the best things in life.
Celebration adds excitement and joy to life, reminding us just how much we truly have
to be joyful for. Celebrating also allows us to relax and let go of our ‘busy-ness’ and allow
stress fall to the wayside. Come join us as we celebrate Angel Light’s Birthday, celebrate
Sheri and all her work that makes Angel Light continue to grow and provide offerings that
serve to remind us of the purpose of our lives.

Come, relax and remember all that you have
to celebrate in your life as you are supported by the sounds of Tibetan Singing bowls,
Nana bells, steel tongue drum and frame drum played by Janine Trede, Amy Prasad
and Kathryn Rambo.
Pre-Registration Only – Cash at Door day of Event.



Holiday Sound Meditation for Peace
Sunday, Dec. 9th 12:30 – 1:30PM
$10 per person

Let the sounds of the Tibetan Singing bowls, Nana bells, steel tongue drum and frame
drum take you to your place of Peace, to that peace-filled Stillpoint within. Sometimes
we have difficulties feeling peaceful because everyday stressors get the best of us and
finding peace in life feels next to impossible. Come; gift yourself the space and time to
take care of you during the holiday rush as we fill the room with the sounds and frequencies
of peace, stillness and tranquility.
Pre-Registration Only – Cash at Door day of Event




 
   


2018 MEDITATION SERIES OFFERED AT ANGEL LIGHT
INSTRUCTOR: KATHRYN RAMBO



Meditation to Connect with the 5 Elements
According to 11th century Hildegard of Bingen, the earth is made up of four elements:
earth, air, fire and water. In her healing practice, she taught that fire strengthens, earth
provides life force, air supports flexibility and water moisturizes and nourishes. Everything
flows together and no element can exist without the others. The belief can also be found in
Tibetan Buddhism. Each week we will examine how each element manifest in us and how
we need to keep them in balance because these elements moderate, support, and balance
one-another in us.

$20 per session ($80) OR $65 when paying/registering for all 3 sessions – Save $15
   • Session I Earth: The capacity to ground in daily life
   • Session II Air: The capacity to deal effectively with change
   • Session III Water: The fluidity of our life, our emotional life
   • Session IV Fire and Spirit:
      o Fire: Expressing our creativity and Spirit: Our relationship to Deity.




Praying with the Angels
Class fee: $35 Supplies fee: $20
Tonight we will learn practices to deepen your connection to your guardian angel by
creating a prayer bowl. Participants will receive a bowl that they will decorate (all
materials provided) and then create prayers for the recipient of the prayer bowl.




Meditation to Deepen Your Spiritual Practices
This series of meditation classes focuses on helping you deepen your spiritual life through
ancient spiritual practices of the very early Christian Church, Buddhism and a long tradition
of contemplative prayer. These practices open you to the presence of the Divine in your
daily life, to be united with the Divine. Over time practitioners find that their life has begun
to reflect the gifts of the Holy Spirit: joy, peace, faithfulness, perseverance, gentleness,
goodness, compassion and self control.

   • Session I Cultivating Silence
   • Session II Centering Prayer
   • Session III Prayer of the Heart
   • Session IV Loving kindness

$20 per session ($80) OR $65 when paying/registering for all 3 sessions – Save $15




 
   
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