To Forgive or Not to Forgive…
That is the Question
That is the Answer
That is the Choice

For many of us the idea of, let alone the act of forgiveness raises the hair on the back of our
neck, causes a churning sensation in the pit of our stomach, finds us lowering our eyes, and/
or a variety of other reactions.

Most often forgiveness is associated with an event or events that have caused us pain or
discomfort. That pain lingers in our internal river of energy causing blocks that restrict the
flow of our energy. These energy blocks can cause dis-ease, dis-comfort, and un-
balance that result in a negative impact on our health.

The Good News: WE can remove these blocks, free ourselves, and feel the positive effects
of free flowing energy that can restore our bodies to a state of ease, comfort, balance, and
good health.

Inner Journeys Through Forgiveness will guide students on an expedition into understanding
the different aspects of forgiveness, learning steps to forgiveness, incorporating forgiveness
into daily life, and an opportunity to create a new life perspective. Each class will include
creating a sacred space for the journey, discussion of the aspects of forgiveness, a chi
(energy) gung (exercise), and a closing meditation.

Session 1 – Explore Your Own Forgiveness Map
Session 2 – Creating a Vision for a New Forgiveness Map to Use for Your Greatest
                   and Highest Good
Session 3 – Steps to Forgiveness
Session 4 – Application
Session 5 – Becoming Comfortable in Your New Skin
Session 6 – Where Do You Want to Go From Here